Stress Management Program

May 11, 2017 1 p.m. - 3 p.m.

Where:

UH Geauga Medical Center

13207 Ravenna Rd
Chardon, OH 44024

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Description:

Stress Management program is designed to help individuals cope with different stressors that occur in our lives. There are many techniques that can help manage stress, such as exercise, socialization, sleep, breathing exercises and mindfulness, to name a few. If you would like to learn more about how to manage stress in your life, join us for a fun afternoon. Classes will be held at UH Geauga Medical Center. Call 440-214-3143 to register.

Contact:

Natalie Wells, or 440-214-3143

Cost:

Free

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Connor Integrative Health Network

Discover the many classes designed for the holistic approach to health and well-being, including stress management, mindfulness, hypnotherapy, acupuncture and more.

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