Bariatric Surgery Center

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Staying fat healthy

When looking at the foods we eat, here are some easy ideas for staying fat healthy:

  • Read labels.  Look for high fat content.  Look for the words hydrogenated or partially hydrogenated or trans fat.
  • Choose healthy oils from olive, grape seed, corn, canola and sunflower.
  • Include healthy fats from fish, nuts and seeds several times per week.
  • Limit or eliminate your intake of fried foods, cream sauces, ice cream, mayonnaise, chips and breaded foods.  Choose baked, grilled, steamed or poached instead.
  • Beware of baked goods.
  • Include naturally low fat and fat free foods such as fruits, vegetables, whole grains, lean meats and poultry, beans, peas and low or non fat dairy products.
  • Practice moderation and portion control

             
 
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