Self-exam

  • Get to know how your breasts normally look and feel, so you'll be able to detect any changes
  • Some lumps are normal, but talk to your physician about any lumps you find
  • Perform the exam at the same time every month, preferably right after your menstrual period ends, when your breasts are not swollen or tender
  • Have your technique reviewed by a physician during your regular health checkup

3 Steps to Perform a Self-Exam

Lying Down:

  • Place a pillow under your right shoulder
  • Put your right hand under your head
  • Check your entire right breast area with the pads of the 3 middle fingers of your left hand
  • Use an overlapping circular motions,approximately the size of a dime, to feel all areas of the breast tissue, being sure to check the entire breast area from your ribs to your collar bone
    • Move your hand around the breast in a circular pattern
    • Repeat the process moving your hand up-and-down the breast in a vertical pattern
  • Use light, medium, and firm pressure over each area of your breast
  • Gently squeeze the nipple to check for any discharge
  • Switch arms and repeat these steps on your left breast

Standing in Front of a Mirror:

  • Check for any changes in the size, shape, and contour of the breast
  • Look for any skin or nipple changes such as dimpling, redness, scaliness or nipple discharge
  • View your breasts while your body is in each of the following four positions: arms at sides, arms overhead, hands on hips pressing firmly to flex chest muscles, and bending forward

In the Shower:

  • With soapy hands and fingers flat, raise your right arm
  • Check your right breast using the technique, small circles and pattern, described above
  • Repeat on your left breast

For more details on The Breast Center at University Hospitals Geauga Medical Center or for help obtaining a physician referral, please call 440-285-7757.