Download Bariatric Buzz.

• Read labels.  Look for high fat content.  Look for the words hydrogenated or partially hydrogenated or trans fat.
• Choose healthy oils from olive, grape seed, corn, canola and sunflower.
• Include healthy fats from fish, nuts and seeds several times per week.
• Limit or eliminate your intake of fried foods, cream sauces, ice cream, mayonnaise, chips and breaded foods.  Choose baked, grilled, steamed or poached instead.
• Beware of baked goods.
• Include naturally low fat and fat free foods such as fruits, vegetables, whole grains, lean meats and poultry, beans, peas and low or non fat dairy products.
• Practice moderation and portion control

•  see more of the spring newsletter

 

•  view the summer newsletter