Latest Health Articles

Three Ways Life Coaching Improves Your Mental Health

January 9, 2015

Three Ways Life Coaching Improves Your Mental Health

If you feel like your life lacks direction, a life coach may be able to help you identify your strengths and give you the tools to realize your potential.

Healthy Sitting at Work

January 8, 2015

Healthy Sitting at Work

Is sitting at a desk for eight hours every day leaving you with aches and pains? Follow these tips to help mitigate the toll a desk job can take on your body.

6 Heart Attack Myths

January 7, 2015

6 Heart Attack Myths

There is a lot of misinformation out there about heart attack signs, symptoms and treatment. Learn about six of the most persistent myths – and the truth about heart disease that might just save your life.

Reduce Stress with Guided Imagery

January 6, 2015

Reduce Stress with Guided Imagery

Guided imagery can reduce blood pressure and heart rate, as well as improve recovery after surgery and help cancer patients undergoing chemo.

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