Personal Training

The Fitness Center Offers Individual and Group Personal Training to Meet Members’ Specific Needs

The Fitness Center at University Hospitals Avon Health Center offers both individual and group personal training sessions. Each of our nationally certified trainers has years of experience and proven success in a variety of specialties. They have been carefully selected to provide you with a unique experience tailored to your needs. Click here to meet the team.

Personal Training Specialties

Our trainers work with clients in specialties such as:

  • Weight loss through lifestyle changes (behavior and nutrition)
  • Dynamic core and strength techniques
  • Time efficient workouts on the go
  • Circuit training for weight loss
  • Senior fitness
  • Balance and stability
  • Myofascial release
  • Women’s health (premenopause, menopause, perimenopause)
  • Injury prevention
  • Nutrition and healthy lifestyle balance
  • Exercise therapy for arthritis, multiple sclerosis (MS), fibromyalgia
  • Low-impact exercise programs

Small Group Personal Training

Get individualized attention and enjoy a new support group to work out with for $10-$20 an hour. Pick your favorite workout or class, and pick a time that best suits the group. Group training sessions include:

  • Personal Training Strength and Core
  • Sports specific and spin (for kids)
  • TRX Suspension Training
  • Personal Training Boot Camp
  • Core Stability (ball and bosu class)
  • Female Conditioning (premenopause, menopause, perimenopause)
  • Golf Conditioning
  • Extreme Loser Group Training
  • Senior Wellness
  • Weights to Water
  • Arthritis Conditioning
  • Yoga Immersion

Please enroll prior to the start date to ensure there is proper volume to offer the course. Training programs are nonrefundable.

Contact Us

For questions or to register, go to the front desk, call 440-988-6822, or email Renee at .

Make an Appointment

Schedule your appointment with a specialist at University Hospitals.
1-866-UH4-CARE (1-866-844-2273)

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