Self Tracking

UH OptiWeight Blogger Meghann Featherstun, MS, RD, LD

Food Logging & Weight Loss
October 9th, 2012

People who keep a log of the food they eat lose twice as much weight as those who do not. And, people who continue to log their food choices maintain their weight better than those who do not. So, why isn’t everyone food logging?

UH OptiWeight Blogger Lynn Eastep

Okay, I admit it – this food logging stuff works
November 2nd, 2012

I’ve been participating in the UH OptiWeight program for roughly two weeks now and using MyFitnessPal. Guess what? I’ve already lost 8 POUNDS!

UH OptiWeight Blogger Meghann Featherstun, MS, RD, LD

Food Tracking Can Be Effortless
January 8th, 2013

What if there was a device that could calculate the nutritional value of everything you ate or drank on a daily basis?

Joyce Kavaras, RD, LD

Getting Healthier; “There’s an app for that!” Part One
September 10, 2013

In this age where technological innovation, healthcare transformation, and wellness meet, mobile phone apps designed to keep us healthy are one piece of the “cure” for a nation saddled with an ever-increasing healthcare burden.

Joyce Kavaras, RD, LD

Getting Healthier; “There’s an app for that!” Part Two: Fitness
October 8, 2013

As promised, here are my picks for some of the best free apps available for tracking your physical activity as you “move” toward better health.

Joyce Kavaras, RD, LD

Getting Healthier - “There’s an app for that!” Part 3: Wellness, Stress Reduction, & Behavior Change
October 22, 2013

Moving on to the final part in this series for healthier living apps, the focus will be on the “how to” area of wellness. How do I manage stress?

Joyce Kavaras, RD, LD

America’s Nutritional Report; Are We Making the Grade?
November 5, 2013

As two-thirds of our population struggles with excess weight and obesity, our nation continues to look for effective ways to help individuals get healthier.

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