Label Reading Tips

Joyce Kavaras, RD, LD

Whole grains: Don’t be Misled by Your Bread!
November 16th, 2012

Most of us know whole grains are the way to go for better nutrition. But how can you be sure your bread is truly a whole grain?

Joyce Kavaras, RD, LD

Food Labeling: The Debate Continues
March 22nd, 2013

Are you a victim of the grocery store time warp? If you’re a label reader like me, you know exactly what I’m talking about.

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