Just for Fun

UH OptiWeight Blogger Meghann Featherstun, MS, RD, LD

March is National Nutrition Month!
March 5th, 2013

March is the month we set aside to celebrate, raise awareness, and promote healthy nutrition and wellness. Each year, the Academy of Nutrition and Dietetics has a theme dedicated to help push out important nutrition messages nationwide.

UH OptiWeight Blogger Meghann Featherstun, MS, RD, LD

Beat the Winter Blues with Mood Boosting Foods and Habits
February 5th, 2013

Around this time of year in northeast Ohio, our behaviors begin to resemble a hibernating bear.

UH OptiWeight Blogger Meghann Featherstun, MS, RD, LD

Feeling Hangry?
March 19th, 2013

Hangry is an unscientific term we like to refer to as: a state of being intensely hungry that produces anger.

Joyce Kavaras, RD, LD

Fueled up and Ready to Rumble!
April 19th, 2013

I just returned from the Academy of Nutrition and Dietetics Weight Management Group’s Symposium in Indianapolis and my engine is revved up to share some highlights with you!

Joyce Kavaras, RD, LD

What’s Old is New Again
August 13th, 2013

We’ve all heard the expression, “the more things change the more they stay the same.” When it comes to weight management, this saying certainly holds true.

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