Holidays & New Year’s Resolutions

UH OptiWeight Blogger Meghann Featherstun, MS, RD, LD

Halloween Candy Everywhere!
October 30, 2012

With Halloween around the corner, there will soon be a surplus of high-calorie, low-nutritional-value sweets tempting you everywhere you turn.

UH OptiWeight Blogger Lynn Eastep

More (Healthy) Tricks than Treats
October 31, 2012

For me, the scariest part of Halloween is not ghosts and goblins but the ever-abundant Halloween candy.

Joyce Kavaras, RD, LD

Do the looming holiday months have you frightened about weight gain?
December 7, 2012

Oh the weather outside is frightful, but managing your weight during the holidays doesn’t have to be! Most people assume or have heard that the average person gains five to ten pounds between Thanksgiving and New Year’s.

UH OptiWeight Blogger Meghann Featherstun, MS, RD, LD

New Year’s Resolutions: Have you made yours yet?
December 18, 2012

Six of the top ten New Year’s resolutions involve living a healthier lifestyle. Whether it is exercising more, eating healthier, losing weight, or stopping smoking; the options for bettering our health are a popular basis for New Year’s resolutions.

Joyce Kavaras, RD, LD

Happy New Year!
January 4, 2013

Are you part of the 40-45% of people that make at least one New Year’s resolution each year? If you include a resolution to lose weight, you are not alone – 90% set out to lose weight.

UH OptiWeight Blogger Meghann Featherstun, MS, RD, LD

Avocado Brownies & Healthy Holiday Tips
May 15, 2013

With Memorial Day right around the corner, it’s no doubt you all have picnics and food-based gatherings aplenty on the horizon.

Joyce Kavaras, RD, LD

Advance Preparation for the Holiday Season
November 19, 2013

Since the retail market begins the holiday season months in advance, why not start planning your holiday weight management strategies ahead of schedule too?

UH OptiWeight Blogger Meghann Featherstun, MS, RD, LD

Be Brave: Find the Healthiest You in 2014
January 7, 2014

Nothing magical happens when the clock strikes midnight on December 31st. We have all crossed our fingers and wished upon a star that this is our year to make big changes only to quickly realize that superstitions weren’t quite enough to get us past that first week of January.

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