Guest Bloggers

UH OptiWeight Blogger Lynn Eastep

I'm No Stranger To Dieting
October 19th, 2012

I'm no stranger to dieting. In fact, I’ve got whiplash from how many times my weight has yo-yo’ed over the years. My friends and family have endured my many diet attempts, and then have watched me gain the weight all back – and then some.

UH OptiWeight Blogger Lynn Eastep

Looking in the Mirror
October 24th, 2012

When I look in the mirror, I’ve been trying to convince myself that my body is struggling to hold on to fat for survival purposes. Somehow, that argument is becoming increasingly flimsy.

UH OptiWeight Blogger Lynn Eastep

Okay, I admit it – this food logging stuff works
November 2nd, 2012

I’ve been participating in the UH OptiWeight program for roughly two weeks now and using MyFitnessPal. Guess what? I’ve already lost 8 POUNDS!

Roy Buchinsky, MD

Staying healthy, naturally
November 15th, 2012

All too often the road to wellness is paved with good intentions – instead of positive action. Happily, there is no better time than today to lead a healthier lifestyle.

UH OptiWeight Blogger Lynn Eastep

Sandy Helped Push Me off the Weight-Loss Wagon
November 16th, 2012

I have a confession to make. I totally stumbled on my weight-loss journey.

UH OptiWeight Blogger Lynn Eastep

Healthy Eating While Traveling
November 23rd, 2012

Whether taking a family trip or heading out of town on business, being away from home can throw you for a loop when it comes eating healthy.

Guest Blogger

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