Behavioral Change
Halloween Candy Everywhere!
October 30th, 2012
With Halloween around the corner, there will soon be a surplus of high-calorie, low-nutritional-value sweets tempting you everywhere you turn.
Ads, Ads, Ads
November 23rd, 2012
Are you ready? Just when you’re relieved to be done with election ads, here come the holiday ones!
Kicking off OptiWeight 2013
January 18th, 2013
We are off to a great start with our OptiWeight I program and we’ll kick off OptiWeight II later this week!
Wind into Healthier Weekends
February 15th, 2013
This week, many of you commented that the weekends wreak havoc on the lifestyle changes you achieve during the week. This is actually quite common due to the radically different make-up of the weekday vs. weekend routines.
Food Cravings
February 22nd, 2013
Research shows 97 percent of women and 68 percent of men experience food cravings; typically foods that are calorie-dense, sugary, salty, and fat-filled. Doughnuts, potato chips or chocolate chip cookies, anyone?
Frustrated?
March 12th, 2013
“I’m frustrated! I’ve been working out, drinking water, eating healthier and the scale barely budges!” Does that sound familiar to you?
Being Mindful During Meals
April 5th, 2013
You may have noticed new signage and items in UH cafeterias with the Mindful logo. Sodexo is definitely on to something here!
Behavioral Change: Feeling discouraged? How to Keep a Healthy Outlook
July 12th, 2013
When it comes to weight management, there are many variables that play into a person’s success - genetics, environment, established habits, health conditions, and medications to name a few.