About UH OptiWeight

UH OptiWeight™ Provides Education and Support to Help Participants Reach Optimal Weight

UH OptiWeight is a 12-week weight management program created and taught by University Hospitals registered dietitians and designed to help participants reach their optimal weight. The program teaches participants how to make daily nutrition, exercise, and behavior changes that result in lasting weight loss and management, and improved overall health.

Just 1 Hour a Week

Led by a UH registered dietitian, UH OptiWeight classes are held for one hour weekly and structured as follows:

  • 15-minute weigh-in
  • 30-minute motivational and educational talk
  • 15-minute Q&A session

All participants in UH OptiWeight utilize the latest technology to monitor their activity level throughout the entire 12-week program.

UH OptiWeight Key Components

With the goal to help participants live a healthier lifestyle and meet their optimal weight, the key components of UH OptiWeight include:

  • Nutrition education
  • Physical activity
  • Behavioral modifications

Three UH OptiWeight Programs

University Hospitals is offering three UH OptiWeight programs for physicians, employees, and employees’ dependents including:

  • UH OptiWeight: Our weight management program
  • UH OptiWeight II: A maintenance program for those who have completed UH OptiWeight
  • UH OptiWeight Teen: For teenagers ages 13-17 whose parents or guardians work at UH

Organizations Interested in UH OptiWeight

UH OptiWeight services are available for contract by other companies and organizations that are interested in offering the program to better the health and wellness of their employees. For more information, please email us at UHOptiWeight@UHHospitals.org.

Request an Appointment

Request an appointment with a specialist at University Hospitals.
1-866-UH4-CARE 1-866-844-2273 or use our Online Request Form

Upcoming Sessions of UH OptiWeight

There are no UH OptiWeight sessions at this time.

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