UH OptiWeight

UH OptiWeight™ Program Helps Physicians and Employees Succeed in Meeting Weight Management Goals

At University Hospitals, we believe achieving and maintaining a healthy weight is a key component of overall health. We encourage our physicians and employees to participate in UH OptiWeight, a weight management program created and taught by University Hospitals registered dietitians and designed to help participants reach their optimal weight.

Realizing that fad diets do not work, UH OptiWeight teaches participants how to make daily nutrition, exercise, and behavior changes that result in lasting weight management and improved health.

Latest Blog Posts

Kelli Santiago

No Time for Exercise? We’ll Help You Find Time!
April 1, 2014

One of the most common barriers to working out is time. Whether its work, picking up the kids, running errands or meeting a friend for dinner, we always seem to have something preventing us from getting to the gym or fitting in a workout.

Previous Blog Posts

Joyce Kavaras, RD, LD

National Nutrition Month
March 11, 2014

One of my favorite things about changing the calendar over from February to March (besides the fact that spring is around the corner) is that March is National Nutrition Month!

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