UH OptiWeight

UH OptiWeight™ Program Helps Physicians and Employees Succeed in Meeting Weight Management Goals

At University Hospitals, we believe achieving and maintaining a healthy weight is a key component of overall health. We encourage our physicians and employees to participate in UH OptiWeight, a weight management program created and taught by University Hospitals registered dietitians and designed to help participants reach their optimal weight.

Realizing that fad diets do not work, UH OptiWeight teaches participants how to make daily nutrition, exercise, and behavior changes that result in lasting weight management and improved health.

Latest Blog Posts

Joyce Kavaras, RD, LD

It’s Spring! “Lighten” Up Your Kitchen for a Lighter You!
May 14, 2014

When the weather finally warms up here in NE Ohio, we are more than ready to switch out our parkas and boots for shorts and sandals.

Previous Blog Posts

Kelli Santiago

Beginner 5K: Your guide to finding the right training program
April 28, 2014

In this crazy sport called running, everyone has to start somewhere. Enter the 5K, a classic distance of 3.1 miles (or 5 kilometers) great for beginners looking to get in shape.

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