Offered as a two-week series, Nov 12 & Nov 19.

Prepared Childbirth (Based on Lamaze Method) Childbirth classes prepare expectant parents for the physical and emotional aspects of the later stages of
pregnancy, labor and birth. These classes are taken during the last trimester of pregnancy. Couples need to bring two bed pillows and a blanket  to class sessions. For additional information, visit www.lamaze.org.
Topics include:
• labor and birth process
• medication and anesthesia
• relaxation skills
• pushing techniques
• breathing techniques
• cesarean birth
• birthing options
• recovery