Health Encyclopedia
Tips to Prevent Injuries
No one is immune from strains and sprains, but here are some tips to help keep you injury-free.
Participate in a core-strengthening program to build abdominal and low back muscle strength.
Do stretching exercises daily.
Maintain good posture.
Always wear properly fitting shoes.
Nourish your muscles by eating a well-balanced diet.
Get regular exercise in addition to conditioning.
Warm up before any sports activity, including practice and use or wear protective equipment appropriate for that sport.