Cold-Weather Sports and Your Family
Looking forward to the snowy season and all it has to offer? Winter can be a great time to get outside and keep fit - for you and your family. But what if everyone in your house believes that winter is a time for hibernating in front of the eat a little more and become less
The first sport you probably think of in winter is skiing. Alpine (downhill) skiing has a long history; skis were originally used in northern Europe for transportation. What started out as a way to get around grew in popularity as a sport by the 1900s. Alpine skiing is an easy sport to try; many ski areas have reasonably priced lessons for first-timers. It's a good idea to take lessons rather than attempting to brave a ski hill on your own the first time. A competent instructor can show you and your family the proper techniques while also ensuring that you start on a hill that's appropriate for your skill level. Make sure young children are given instructions on staying safe.
Snowboarding is also popular. Kids especially love this type of snow "surfing," and many resorts are now offering the equipment for rental along with traditional skis. Snowboarding uses very different techniques than downhill skiing, so your family should take a few lessons before venturing onto boards. If you've been on a surfboard in dog! Traditional snowshoes can be strapped onto any pair of boots without heels and can be rented from an outdoor equipment retailer.
You may remember struggling with weak ankle support when ice-skating as a child, but you'll be glad to know that great improvements in skate design are on the scene to improve your skating experience. Take your family out to the rink for an afternoon or evening of ice-skating. Many rinks rent molded fiberglass skates that have more ankle support and warmth than figure skates.
Cold-Weather Getaways
Now that you've decided to make the best of the cold weather, why not plan a weekend escape? You can easily fill your trip with plenty of fun cold-weather sports that will appeal to everyone in your family.
The Internet is a good way to begin your search. Online travel reservation services can help with resort guides. Many communities host consumer shows that focus on cold-weather activities; keep an eye on your local paper for places and dates. Your travel agent will also have listings of resorts that specialize in winter activities. Another good place to check is your state tourism bureau; these agencies usually have free brochures that list events in your area.
Staying Safe
As with all sports, it's important to take the proper precautions to stay bones and joints. Nothing ruins a vacation faster than an frostbite, be sure that you are well protected against the cold. Layers work best: begin with an undergarment of a synthetic fiber that will wick away perspiration. A light shirt or turtleneck can go over that, followed by a sweater or fleece for warmth. You can always remove or add layers if needed. Don't forget a hat, gloves, and sunglasses. You may even need to use sunscreen; snow functions as a reflecting agent and can intensify the Steven Dowshen, MD
Date reviewed: September 2007