Some 100 million people in the U.S. regularly fail to get a full, restful night’s sleep.
The American Sleep Disorders Association estimates that at least 84 sleep disorders can harm personal health and endanger public safety because people are exhausted on the job and behind the wheel.
The good news is that most sleep disorders can be treated through lifestyle changes, medication, good sleep habits, continuous positive airway pressure therapy, oral appliances, surgery or a combination of methods.
How sleepy are you? [PDF]
Track your sleep [PDF]