Diet and Nutrition
Showing of 34 results
Frappuccinos and Pink Drinks: Safe for Teens and Tweens?
More and more adolescents are drinking “fancy” coffee and tea drinks. But are these sweet, caffeinated beverages healthy for young consumers?
5 Brain-Boosting Foods
Eating certain foods can not only help slow brain aging, it can also reduce the risk of developing dementia.
Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?
If you’re looking for a lifestyle change, a plant-based diet could be good for you. Does that mean that meat is bad? Like most things, it depends.
Top 10 Health Myths Debunked
There’s no shortage of conflicting health information. Learn the science behind the most popular advice.
Plant-Based Diets Can Boost Mood, Exercise & Sex
Your diet can affect more than just cholesterol, blood sugar and body weight. It may also influence your mood, your athletic performance and your sex life.
Are Natural Sweeteners Healthier Than Sugar?
If you’re looking to cut sugar, you may have considered natural sweeteners. Here's what to keep in mind when choosing one.
Cow’s Milk vs. Plant Milk: Which Is Healthier?
Plant-based milks have increased in popularity. But are they healthier than cow’s milk?
Is Allulose the Perfect Sweetener?
This recently FDA-approved sugar substitute boasts a lot of positives. But before adding it to your coffee, it’s important to get the whole picture.